by Grace Harty | Mar 31, 2025
Now in a third edition, Robert M. Sapolsky’s acclaimed and successful Why Zebras Don’t Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality...
by Grace Harty | Mar 31, 2025
Once a job of serving their community by providing safety, police officers could rest relatively easy knowing their efforts were worth the sacrifice. However, over the past decade, the trade-offs between the rewards and risks of policing have increasingly sloped...
by Grace Harty | Mar 31, 2025
A successor to “Mental Health Fight of the Heroes in Blue,” this guide provides law enforcement officers across the spectrum with a guide to combating the stressors inevitably tied to this career. Your mental, physical, spiritual, and social well-being all work...
by Grace Harty | Mar 31, 2025
The Wolf was Not Sleeping is a heartwarming bedtime story specially written by Avril McDonald to soothe the anxiety of children whose parents work as first responders and to encourage conversations which help them manage trauma. Wolfgang’s dad works as a helper: when...
by Grace Harty | Mar 31, 2025
Every Law Enforcement Officer is a Trauma Survivor. Even veteran officers may not realize this. But constant exposure to traumatic events takes a serious toll. The body is affected, so is the nervous system, and so are the officer’s personal relationships. Off-duty...
