by Grace Harty | Mar 31, 2025
— You walk into a restaurant and get an immediate sense that you should leave. — You are about to step onto an elevator with a stranger and something stops you. — You interview a potential new employee who has the resume to do the job, but something...
by Grace Harty | Mar 31, 2025
Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress...
by Grace Harty | Mar 31, 2025
Now in a third edition, Robert M. Sapolsky’s acclaimed and successful Why Zebras Don’t Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality...
by Grace Harty | Mar 31, 2025
“In the fire world, ‘fully involved’ refers to a building that is totally engulfed, flames pouring from the windows. In a relationship with a firefighter, you must be fully involved as well.” Falling in love with a firefighter is like falling for someone...
by Grace Harty | Mar 31, 2025
Every Law Enforcement Officer is a Trauma Survivor. Even veteran officers may not realize this. But constant exposure to traumatic events takes a serious toll. The body is affected, so is the nervous system, and so are the officer’s personal relationships. Off-duty...
