by Grace Harty | Mar 31, 2025
What is Human Performance for Tactical Athletes? Tactical athletes face heightened levels of mental and physical stress daily in order to do their job and keep our communities safe. They have chosen a career that is inherently dangerous, where mistakes can have...
by Grace Harty | Mar 31, 2025
She was frustrated! Feeling second to the department again had begun to breed indifference and contempt in her relationship. As a mental health and couple’s counselor, she knew those were bad omens. Despite her training, she could not figure out what was...
by Grace Harty | Mar 31, 2025
— You walk into a restaurant and get an immediate sense that you should leave. — You are about to step onto an elevator with a stranger and something stops you. — You interview a potential new employee who has the resume to do the job, but something...
by Grace Harty | Mar 31, 2025
If you are a police officer, you need to read this book… it just might save your life. Law enforcement has unintentionally created an unhealthy culture. The men and women choosing a career in law enforcement have a higher risk of a serious health issues such as...
by Grace Harty | Mar 31, 2025
Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress...
