Together, we can find a common starting ground and use your individual strengths to help you develop healthy boundaries & coping skills to create and maintain a healthy, productive lifestyle. My goal is to create a safe, non-judgmental environment for my clients to allow them to reach a level of vulnerability that allows for change. I utilize an integrative and holistic approach to help clients form treatment goals that best fit your needs. My work is grounded in a client-centered approach that is tailored to best fit your individual needs and incorporates evidenced-based techniques such as ACT, DBT, and CBT. I work with individuals 13 and older, specializing in work with teens, young adults, teachers, & first responders and their families. I believe therapy is a journey that everyone can benefit from at some point in their life. Life is stressful and hard! There is no shame in asking for help. In fact, it is one of the bravest things you can do and it can help save your life.