Maria specializes in Cognitive Behavioral Therapy, an evidence-based approach that empowers individuals to identify and modify unhelpful thought patterns, leading to positive changes in behavior and emotions. Maria believes in fostering a genuine, non-judgmental space where you can freely explore situations that bring first responders to therapy. She works collaboratively to uncover your strengths and develop practical strategies to overcome obstacles. Maria is passionate about supporting first responders in mental health and wellness education.